1 on 1 Training

"Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus." Alexander Graham Bell
Getting Started Health Risks of Obesity The Role of Physical Activity in Weight Loss Calories, Proteins, Carbohydrates, and Fats Program Planning and Implementation Resistance Training; Sets. Repetitions, and Loads Right for Your Goals Maximum Heart Rate and Optimal Cardio Intensity for Your Goals Importance of Flexibility Training Cycles of Muscle Balance Corrections as Fitness Increases The Challenges of Behavior Change Establishing Realistic Goals Record Keeping and Periodic Evaluations Recognizing Your Accomplishments
Please contact me for Personal Training Investments available if you live in the Kansas City Area.  Contact me on gmail.com fitcoachsandy@