It's ALL About Feeling Good! :)
In sharing "I am Training for Life" I intend to be of service in a caring environment and instill exercise as a habit, empowering each client with a body of knowledge and a higher quality of life as I have achieved through my experience.
My Goal...
To help you FEEL YOUR PERSONAL BEST, adding years to your life, and life to your years. It's not only about looking good, but also feeling GREAT! I specialize in helping clients who have never had regular exercise create it as a consistent habit in their life. I have my designed my own personal "building blocks" workout programs to do this, improving not just your body, but your quality of life. It is not about a quick fix, it is about taking control of your life. With one on one personal coaching I can you get back out there living your life instead of just going through the motions. Exercise is the fountain of youth, you can turn back the clock and improve the way you look, the way you feel, and they way you live. I am stronger, more energetic, and much happier than I was twenty years ago! With my motivating fitness programs, I can help you improve your health and cardiovascular endurance, lose weight, have more energy and confidence, and feel, look, and perform better than you have in years.Keep in mind that 70% of all people who succeed at reaching their fitness goals have worked with a Personal Trainer for professional assistance and expertise. I myself struggled with a negative body image, slamming into wall after wall trying to change it. I was amazed to learn that I was trying to tear down those brick walls with no tools, setting myself up for what could only be failure each time. It is not will power or determination you lack, it is knowledge. I want to work with you if:
1. What you’re doing right now isn’t working.
2. You are tired of living on the weight loss roller coaster.
3. You’re not getting the results you want at the gym or health club.
4. You make excuses and give up before you see results.
5. You want to look and feel different—BETTER—than you do right now.
6. You’re interested in living a healthier, happier, and longer life.
7. You are willing to give it a try - even if just out of curiosity - to see what kinds of results can happen when you stop doing what doesn’t work, and start doing what DOES.
If you are ready to get started, or are even just considering your options, please contact me and let me help you get started on a consistent, comprehensive fitness, exercise, and weight training program that will change your body, and change your life.
Contact me today and together we can introduce you to the "after", in your very own "before and after" story! Contact me on gmail.com fitcoachsandy@
