Tai Cheng - looking forward to the finished routine!

My next challenge is with Tai Cheng and since I don’t have a challenge group I will be videoing this for accountability.  I can submit my info for this and receive shirt when I am done just like I did for Les Mills! I chose Tai Cheng because of its Tai Chi foundation, and over the years I have found that it is very important for us strengthen our core in a balanced way, to learn to move and breathe in the balanced movement.