Quick history:
I grew up the fat kid everyone made fun of. In sixth grade we had to weigh in front of the entire class and the nurse called it out to the teacher to write it down. It's a vivid memory of the entire class laughing and jeering because I weighed 200 lbs. As an adult with an inspiration for self care I started seeking the knowledge needed to properly apply my
efforts and the more I learned, the more passionate I became about
helping others to overcome the same obstacles that I had. I was an ACE Certified personal fitness trainer 2001-2024
I decided not to renew my trainer certification for several reasons, one being that over the years I have learned to truly affect our physical, it starts with our mental. The focus of positive self talk has developed interestingly through the years and going forward there is a focus of helping from a new perspective.
I know first hand the challenges involved in making a
lasting change in your life. Who better to help you find your way to a higher quality of life? Notice I say your way, as each of our answers will take us in slightly different directions. Our Higher Self is the one to help us follow our own unique path, learning to listen and speak kindly to yourself is key.
You too can be Training for Life! Contact me on gmail.com fitcoachsandy@
