Saturday, January 11, 2025

Voice of Experience

Life experiences provide valuable lessons, giving older individuals a deeper understanding of people, situations, and the world.

Aging comes with a wealth of benefits that enrich life in meaningful ways. Here are some of the advantages of growing older:

 

1. Wisdom and Perspective

Life experiences provide valuable lessons, giving older individuals a deeper understanding of people, situations, and the world.

The ability to see the bigger picture often leads to better decision-making and a more balanced perspective on challenges.

2. Emotional Resilience

With age comes a greater capacity to manage emotions and navigate life's ups and downs with grace.

Challenges faced and overcome create a sense of inner strength and adaptability.

3. Authenticity and Self-Acceptance

Many older people feel more comfortable in their own skin, prioritizing authenticity over societal expectations.

There’s often less concern with external validation and more focus on what truly matters to them.

4. Stronger Relationships

As priorities shift, deeper, more meaningful connections with family and friends often take center stage.

Older adults often become mentors, offering guidance and support to younger generations.

5. Freedom and Clarity

Many enjoy more freedom to pursue passions, hobbies, and interests that were previously set aside due to career or family responsibilities.

Prioritizing what brings joy and fulfillment becomes a guiding principle.

6. Gratitude and Appreciation

A greater appreciation for life’s simple pleasures, from nature to meaningful conversations, often grows with age.

Gratitude for health, relationships, and past experiences fosters a sense of contentment.

7. Financial Stability

Many older adults enjoy the financial benefits of years of hard work, including savings, investments, and retirement plans.

This financial stability can allow for travel, leisure, or supporting causes they care about.

8. Legacy and Impact

Older individuals have the opportunity to reflect on the legacy they’re creating and the impact they’ve had on others.

Sharing their stories, values, and wisdom becomes a way to inspire and guide future generations.

9. Health Knowledge and Care

With experience, many adopt healthier lifestyles and practices that promote longevity and well-being.

A better understanding of their body’s needs often leads to more mindful self-care.

10. Time for Reflection and Growth

Aging provides time to reflect on life’s journey, fostering personal growth and a sense of spiritual or philosophical fulfillment.

It’s a stage where inner peace often becomes more attainable.

Growing older is a journey filled with opportunities for growth, joy, and enrichment. Each stage of life offers its unique gifts, and with age, these gifts often shine even brighter

 

 

.

 

 

 

 

 

Tuesday, December 31, 2024

2025 Happy New Year!

Farewell 2024

 A year of resilience born from countless challenges; courage forged through unwavering spirit. 

 We grew slowly, planting deep roots, and rising with strength awakened by the storms. 

 When waves crashed, we embraced the stillness. When tides turned, we became the wind. Healing flowed like a river, guiding us toward horizons full of light and possibility. 

 Today, we honor the wealth this year brought—it’s heartbreaking moments, its radiant new paths. No regrets, only wisdom woven into our life force, shaping tomorrow with grace. 

 Celebrate for the promises we kept to ourselves, the progress we made, and the times we held steady through storms. For the lessons learned from our hearts, and the changes they inspired. 

 2024, a year of courage, love, and endless hope, has changed us forever. We step forward, radiant and ready. 

 2025 Happy New Year!

Thursday, April 4, 2024

Where to from here?

I posted on my Facebook "Retire with Fire" Page that I had decided not to renew my physical fit trainer certification of 21 years. Over the years I have learned to truly affect our physical, it starts with our mental. The focus of positve self talk has developed interestingly through the years and going forward there is going to be a focus of helping from a new perspective as a Life Coach. A Life Coach with a focus of balance, physical and emotional well-being, and greater consciousness and self-awareness. My FB personal page was hacked and disabled. I tried for long time to get assistence from Facebook with no help or acknowledgement. Years of family memories gone. Be aware folks and don't post things that you don't have duplicates, it is not secure to keep your memories. I cannot access my Fit Page/Grandmother Sandy as it was linked to that profile. It is frozen in time the day my profile was taken away, October 7, 2023. It is https://www.facebook.com/retirewithfire and there is a link on the right side of this page. Of course, I will not be using Facebook for anything important. Going forward I hope to focus here on the website and build a sharing spot for our reflections.

Sunday, May 6, 2018

Retire with Fire!

Check out our FB page "Retire with Fire" for more recent activity, love to have you join us. > link on upper right

Saturday, December 31, 2016

Happy New Year

LOL, this may be a once yearly blog! Just wanted to stop by and say "Happy New Year!" You can always check out our FB page "Retire with Fire" for more recent activity, love to have you join us. > link on upper right

Sunday, January 17, 2016

“A prescription to walk 30 minutes per day could be one of the most important prescriptions a patient could receive.” – Dr. JoAnn Manson

Happy New Year! Wow, didn’t realize so much time had passed since I posted here. (Remember you are always free to check out latest posts on my FB page, just click on the Retire with Fire link to the right.) I have been knee deep in my own recovery lessons and picked up momentum to well being after my physical issues in 2015. Due to my setback I have learned by living it again, how very much what we are able to consistently do adds to our feeling good….. even on that day you make think it is insignificant to where you want to be or where you were. I learned more this time, I believe due to the references I had already lived, than I did many years ago when I first started this journey. As always, I will emphatically say, there is absolutely nothing that will give you a higher return for your time spent than physical exercise. We need it to be our best selves, just start by walking 30 minutes a day and see how much better you feel! Only 30 minutes in exchange for better well being all day long! I have set a goal for a 5K in 2016 and looking forward to Retiring with Fire!